Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Decline Shrug
Traps
Dumbbell
Dumbbell Decline Triceps Extension
Triceps
Dumbbell
Dumbbell Decline Twist Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Decline Twist Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Drag Bicep Curl
Biceps
Front Deltoid
Forearms
Dumbbell
Dumbbell External Rotation
Lats
Dumbbell
Dumbbell Floor Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Fly on Exercise Ball
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Fly on Exercise Ball
Chest
Biceps
Front Deltoid
Dumbbell
Stability ball
Dumbbell Front Rack Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
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