Extend your foot forward, slowly stretching the band as you straighten your knee and raise your foot to about hip level.
Hold this position for a few seconds, ensuring your thigh muscles are fully engaged.
Slowly lower your foot back down to the starting position, maintaining tension in the band throughout the movement.
Repeat this process for the desired number of repetitions, then switch to the other leg and perform the same number of repetitions.
Pro Tip
Posture and Positioning: It's vital to maintain good posture during this exercise. Sit up straight, with your back firmly against the back of the chair or bench. Your feet should be flat on the floor, and your knees should be in line with your feet, not splayed out to the sides. Avoid slouching or leaning forward as these can lead to back strain and reduce the effectiveness of the exercise. Controlled Movement: When performing the leg extension, make sure to do it in a slow and controlled manner. Rushing through the movement or using momentum to swing your leg out can lead to injury and won't effectively work your muscles. Full Range of