Keep your neck in a neutral position by looking straight down at the floor, ensuring not to strain it during the exercise.
Engage your core and slowly lift your arms, chest, and legs off the floor as high as comfortably possible, making sure to squeeze your glutes and back muscles at the peak of the lift.
Hold this raised position for a few seconds to maximize the tension in your lower back and glutes.
Gradually lower your body back to the starting position and repeat the exercise as many times as recommended or until fatigue sets in.
Pro Tip
Controlled Movement: When performing the Lying Floor Hyperextension, make sure to lift your upper body using your lower back muscles, not your neck or arms. Keep your movement slow and controlled. Avoid jerking or using momentum to lift your body, as this could lead to back strain or other injuries. Breathing Technique: Proper breathing is crucial for this exercise. Inhale as you lower your body to the floor, and exhale as you lift your upper body. This will help you maintain control and stability throughout the exercise. Avoid Overextending: A common mistake is to overextend the back by lifting the upper body too high. This can put