2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Archer Push up
Chest
Front Deltoid
Triceps
Body weight
Back Pec Stretch
Lats
Chest
Body weight
Chest Dip
Chest
Front Deltoid
Triceps
Traps
Lats
Body weight
Chest Dip
Chest
Front Deltoid
Triceps
Traps
Lats
Body weight
Chest Dip
Chest
Front Deltoid
Triceps
Traps
Lats
Body weight
Chest Dip
Chest
Front Deltoid
Triceps
Traps
Lats
Body weight
Chest Tap Push-up
Chest
Front Deltoid
Biceps
Triceps
Forearms
Body weight
Clock Push-Up
Chest
Front Deltoid
Triceps
Body weight
Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Triceps
Hamstrings
Body weight
Crunchy Frog on Floor
Abs
Chest
Quadriceps
Front Deltoid
Biceps
Obliques
Glutes (Medius)
Body weight
Decline Kneeling Push-up on Box
Chest
Front Deltoid
Triceps
Body weight
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-up against Wall
Chest
Front Deltoid
Triceps
Body weight
Diamond Press
Lower Back
Chest
Front Deltoid
Body weight
Dip on Floor with Chair
Chest
Front Deltoid
Triceps
Traps
Lats
Body weight
Dip on Floor with Chair
Chest
Triceps
Front Deltoid
Traps
Lats
Body weight
Dips between Chairs
Chest
Triceps
Front Deltoid
Traps
Lats
Body weight
Dynamic Chest Stretch
Chest
Body weight
Dynamic Chest Stretch
Chest
Body weight
Elbows Back Stretch
Chest
Body weight
Finger Push-up
Chest
Front Deltoid
Triceps
Forearms
Body weight
Incline Push Press
Chest
Front Deltoid
Triceps
Body weight