2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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45 degree hyperextension
Lower Back
Glutes
Hamstrings
Body weight
45 degree hyperextension
Glutes
Lower Back
Hamstrings
Body weight
45 degree twisting hyperextension
Hamstrings
Obliques
Glutes
Body weight
Adductor stretch
Inner Thigh
Glutes (Medius)
Body weight
Alternate Heel Touch Side Kick Squat
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Body weight
Alternate Sprinter Lunge
Glutes
Quadriceps
Hamstrings
Inner Thigh
Calves
Body weight
Around the World Superman Hold
Glutes
Body weight
Back Forward Leg Swings
Glutes
Abs
Body weight
Basic Toe Touch
Glutes
Hamstrings
Abs
Chest
Front Deltoid
Side Deltoid
Obliques
Calves
Body weight
Bent knee Lying Twist
Glutes (Medius)
Obliques
Body weight
Bent Leg Kickback
Glutes
Body weight
Bent Leg Side Kick
Glutes (Medius)
Body weight
Bird Dog
Lower Back
Glutes
Front Deltoid
Hamstrings
Body weight
Bodyweight Kneeling Sissy Squat
Quadriceps
Body weight
Bodyweight Overhead Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Pulse Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Single Leg Deadlift
Glutes
Lower Back
Hamstrings
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Standing Calf Raise
Calves
Body weight
Bodyweight Step-up on Stepbox
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Wall Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bridge Hip Abduction
Glutes (Medius)
Body weight
Bulgarian Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Butterfly Yoga Pose
Biceps
Quadriceps
Inner Thigh
Body weight