2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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Two Legs Hammer Curl with Towel
Forearms
Biceps
Body weight
Two Legs Reverse Biceps Curl with Towel
Biceps
Forearms
Body weight
Underhand-Grip Inverted Back Row
Lats
Traps
Biceps
Forearms
Chest
Triceps
Body weight
V-Sit on Floor
Body weight
V-up
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
V-up
Abs
Inner Thigh
Obliques
Quadriceps
Body weight
V-up Double Crunch
Body weight
V-up with Clap
Body weight
Vertical Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Vertical Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Vertical Leg Raise
Abs
Obliques
Quadriceps
Glutes (Medius)
Body weight
Walking
Inner Thigh
Calves
Hamstrings
Quadriceps
Body weight
Walking
Inner Thigh
Calves
Hamstrings
Quadriceps
Body weight
Walking High Knees Lunge
Body weight
Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Wide-Grip Chest Dip on High Parallel Bars
Chest
Front Deltoid
Triceps
Body weight
Wide Grip Pull Up
Lats
Biceps
Forearms
Rear Deltoid
Body weight
Wide Grip Pull-Up
Lats
Biceps
Forearms
Traps
Body weight
Wide Grip Rear Pull-Up
Lats
Biceps
Chest
Traps
Body weight
Wide Grip Rear Pull Up
Lats
Biceps
Forearms
Traps
Body weight
Wide Hand Push up
Chest
Front Deltoid
Triceps
Body weight
Wide Hand Push-up
Chest
Front Deltoid
Triceps
Body weight
Wipers
Obliques
Body weight