2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Alternate Triceps Extension
Triceps
Cable
Bar Lateral Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Cable
Biceps Curl
Cable
Cable Alternate Triceps Extension
Triceps
Cable
Cable Assisted Inverse Leg Curl
Hamstrings
Quadriceps
Inner Thigh
Calves
Cable
Cable Bar Lateral Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Cable
Cable Bar Lateral Pulldown
Cable
Cable Bench Press
Chest
Front Deltoid
Triceps
Cable
Cable Bench Press
Chest
Front Deltoid
Triceps
Cable
Cable Bent-Over One Arm Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Lats
Cable
Cable Bent-Over Reverse Grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Bent Over Row
Cable
Cable Close-Grip Front Lat Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Cable
Cable Cross-over Lateral Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Cable
Cable Cross-over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Cable Cross over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Cable Curl
Biceps
Forearms
Cable
Cable Curl
Biceps
Forearms
Cable
Cable Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Cable
Cable Decline Fly
Chest
Front Deltoid
Biceps
Cable
Cable Decline Fly
Chest
Front Deltoid
Biceps
Cable
Cable Decline Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Donkey Kickback
Glutes
Hamstrings
Cable
Cable Forward Raise
Front Deltoid
Chest
Side Deltoid
Cable