2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Bar Grip Sumo Squat
Glutes
Quadriceps
Glutes (Medius)
Inner Thigh
Calves
Dumbbell Bar Grip Sumo Squat
Glutes (Medius)
Quadriceps
Inner Thigh
Dumbbell Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Bulgarian Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Clean
Front Deltoid
Glutes
Quadriceps
Dumbbell Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Deadlift
Glutes
Lower Back
Hamstrings
Quadriceps
Inner Thigh
Calves
Dumbbell Front Rack Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Full Swing
Front Deltoid
Glutes
Hamstrings
Chest
Side Deltoid
Quadriceps
Inner Thigh
Calves
Dumbbell Glute Bridge
Glutes
Hamstrings
Dumbbell Glute Bridge
Glutes
Hamstrings
Quadriceps
Dumbbell Gobelt Curtsey Lunge
Glutes
Quadriceps
Glutes (Medius)
Inner Thigh
Dumbbell Goblet Split Squat Front Foot Elevanted
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Goblet Split Squat Front Foot Elevanted
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Goblet Squat
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Chest
Front Deltoid
Inner Thigh
Calves
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Chest
Front Deltoid
Inner Thigh
Calves
Dumbbell Kneeling Hold to Stand
Front Deltoid
Glutes
Quadriceps
Chest
Side Deltoid
Triceps
Inner Thigh
Calves
Dumbbell Lateral Step-Up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Lunge
Glutes
Quadriceps
Inner Thigh
Calves