2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Ball Sit-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Stability ball
Bent-knee Lying Twist
Obliques
Stability ball
Crunch
Abs
Obliques
Stability ball
Crunch
Abs
Obliques
Stability ball
Leg Extension Crunch
Quadriceps
Abs
Obliques
Stability ball
Pull-In
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Stability ball
Russian Twist
Obliques
Abs
Stability ball
Seated Twist
Obliques
Abs
Stability ball
Side Bend
Obliques
Abs
Stability ball
Spinal Stretch
Obliques
Abs
Stability ball
Stability Ball Crunch
Abs
Obliques
Stability ball
Stability Ball Rollout on Knees
Abs
Inner Thigh
Lats
Chest
Quadriceps
Stability ball
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Stability ball
Weighted Leg Extension Crunch
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Stability ball
Weighted Lying Twist
Obliques
Stability ball
Exercise Ball Lying Side Lat Stretch
Lats
Rear Deltoid
Obliques
Stability ball