2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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Otis Up
Abs
Obliques
Quadriceps
Inner Thigh
Weighted
Otis-Up
Front Deltoid
Abs
Chest
Side Deltoid
Triceps
Obliques
Quadriceps
Weighted
Weighted Captains Chair Leg Raise
Abs
Weighted
Weighted Crunch
Abs
Obliques
Weighted
Weighted Decline Sit-up
Front Deltoid
Abs
Chest
Side Deltoid
Triceps
Obliques
Quadriceps
Weighted
Weighted Hanging leg-hip raise
Abs
Obliques
Glutes (Medius)
Quadriceps
Inner Thigh
Weighted
Weighted Overhead Crunch
Abs
Obliques
Weighted
Weighted Russian Twist
Obliques
Abs
Quadriceps
Weighted
Weighted Russian Twist
Obliques
Abs
Weighted
Weighted Side Bend
Obliques
Weighted
Weighted Single Leg Lift
Abs
Quadriceps
Glutes
Weighted
Weighted Standing Twist
Obliques
Abs
Weighted
Weighted Twisting Crunch
Abs
Obliques
Glutes
Glutes (Medius)
Quadriceps
Weighted