2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Reverse grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Reverse grip Pull-up
Lats
Traps
Biceps
Forearms
Reverse-grip Straight Back Seated High Row
Lats
Traps
Biceps
Forearms
Reverse Push-up
Triceps
Biceps
Forearms
Front Deltoid
Chest
Rope Seated Row
Lats
Traps
Biceps
Forearms
Chest
Seated High Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Seated Revers grip Concentration Curl
Forearms
Biceps
seated row
Lats
Traps
Biceps
Forearms
Chest
Seated Row with Towel
Lats
Traps
Biceps
Forearms
Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Shoulder Grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Shoulder Tap
Obliques
Chest
Abs
Biceps
Forearms
Front Deltoid
Triceps
Single Arm Push-up
Chest
Triceps
Biceps
Forearms
Front Deltoid
Single Leg Deadlift with Knee Lift
Front Deltoid
Lower Back
Glutes
Quadriceps
Biceps
Forearms
Hamstrings
Chest
Smith Bent Over Narrow Supinated Grip Row
Lats
Traps
Biceps
Forearms
Chest
Smith Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Smith Narrow Row
Lats
Traps
Biceps
Forearms
Chest
Smith Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Smith Single Arm Bent-Over Row
Lats
Traps
Biceps
Forearms
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Standing Up Straight Crossovers
Chest
Biceps
Front Deltoid
Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Chest
Sumo Deadlift High Pull
Side Deltoid
Glutes
Quadriceps
Inner Thigh
Biceps
Forearms
Front Deltoid
Calves
Rear Deltoid
Traps