2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Band Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Band squat
Glutes
Inner Thigh
Quadriceps
Calves
Band standing leg curl
Hamstrings
Calves
Band Standing Leg Curl
Hamstrings
Calves
Quadriceps
Barbell Bench Squat
Quadriceps
Inner Thigh
Calves
Barbell Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Clean-grip Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Curtsey Lunge
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Hamstrings
Barbell Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Barbell Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Barbell Front Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Front Chest Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Front Rack Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Full Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Full squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Full Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Full Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Hack Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Jefferson Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Jump Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Lateral Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Lateral Lunge
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves