2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

Click a muscle to filter

Filtered by: Side Deltoid

Lever Lateral Raise

Side Deltoid

Leverage machine

Lever Lateral Raise

Side Deltoid

Front Deltoid

Chest

Leverage machine

Mid Air Lateral Raises With Switching Palms

Side Deltoid

Front Deltoid

Chest

Body weight

One Arm Lateral Raise

Side Deltoid

Front Deltoid

Chest

Cable

Smith Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Smith machine

Smith Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Smith machine

Sumo Deadlift High Pull

Side Deltoid

Glutes

Quadriceps

Inner Thigh

Biceps

Forearms

Front Deltoid

Calves

Rear Deltoid

Traps

Barbell

Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Dumbbell

Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Barbell

Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Barbell

Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Cable

Arnold Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell

Band Behind Neck Shoulder Press

Front Deltoid

Side Deltoid

Chest

Traps

Triceps

Band

Band bent-over rear lateral raise

Rear Deltoid

Side Deltoid

Traps

Band

Band face pull

Rear Deltoid

Biceps

Forearms

Side Deltoid

Traps

Band

Band front lateral raise

Front Deltoid

Side Deltoid

Chest

Traps

Band

Band front raise

Front Deltoid

Side Deltoid

Chest

Band

Band rear delt row

Rear Deltoid

Biceps

Forearms

Side Deltoid

Traps

Band

Band reverse fly

Rear Deltoid

Side Deltoid

Traps

Band

Band Single Arm Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Band

Band standing rear delt row

Rear Deltoid

Biceps

Forearms

Side Deltoid

Traps

Band

Band standing rear delt row

Rear Deltoid

Biceps

Forearms

Side Deltoid

Traps

Band

Barbell Front Raise

Front Deltoid

Side Deltoid

Chest

Barbell

Barbell Front Raise

Front Deltoid

Side Deltoid

Chest

Barbell