2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Cable Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Cable Standing Cross-over High Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Cable Standing Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Cable Standing Rear Delt Row
Rear Deltoid
Side Deltoid
Traps
Cable twisting overhead press
Front Deltoid
Inner Thigh
Side Deltoid
Calves
Glutes
Obliques
Chest
Quadriceps
Traps
Cross-over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell Alternate Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Alternate Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Alternate Side Press
Front Deltoid
Side Deltoid
Triceps
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Dumbbell Bench Seated Press
Front Deltoid
Side Deltoid
Chest
Dumbbell Chest Supported Lateral Raises
Rear Deltoid
Side Deltoid
Chest
Traps
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Full Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell Incline Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell Kneeling Hold to Stand
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Dumbbell Lying on Floor Rear Delt Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell Lying One Arm Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell Lying Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell One Arm Front Raise
Front Deltoid
Side Deltoid
Chest