2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Forearms

Reverse-grip Straight Back Seated High Row

Lats

Traps

Biceps

Forearms

Cable

Reverse Push-up

Triceps

Biceps

Forearms

Front Deltoid

Chest

Body weight

Rope Seated Row

Lats

Traps

Biceps

Forearms

Chest

Cable

Seated Close-grip Concentration Curl

Biceps

Forearms

Barbell

Seated Curls

Biceps

Forearms

EZ Barbell

Seated High Row

Lats

Biceps

Forearms

Rear Deltoid

Chest

Traps

Cable

Seated Preacher Curl

Biceps

Forearms

Dumbbell

seated row

Lats

Traps

Biceps

Forearms

Chest

Cable

Seated Row with Towel

Lats

Traps

Biceps

Forearms

Body weight

Seated Wide-grip Row

Lats

Traps

Biceps

Forearms

Cable

Shoulder Grip Pull-up

Lats

Biceps

Forearms

Rear Deltoid

Traps

Body weight

Shoulder Tap

Obliques

Chest

Abs

Biceps

Forearms

Front Deltoid

Triceps

Body weight

Single Arm Push-up

Chest

Triceps

Biceps

Forearms

Front Deltoid

Body weight

Single Leg Deadlift with Knee Lift

Front Deltoid

Lower Back

Glutes

Quadriceps

Biceps

Forearms

Hamstrings

Chest

Body weight

Smith Bent Over Narrow Supinated Grip Row

Lats

Traps

Biceps

Forearms

Chest

Smith machine

Smith Bent Over Row

Lats

Traps

Biceps

Forearms

Chest

Smith machine

Smith Narrow Row

Lats

Traps

Biceps

Forearms

Chest

Smith machine

Smith Rear Delt Row

Rear Deltoid

Biceps

Forearms

Side Deltoid

Traps

Smith machine

Smith Single Arm Bent-Over Row

Lats

Traps

Biceps

Forearms

Smith machine

Smith Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Smith machine

Smith Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Smith machine

Standing Biceps Curl

Biceps

Forearms

Dumbbell

Standing Concentration Curl

Biceps

Forearms

Dumbbell

Standing One Arm Concentration Curl

Biceps

Forearms

Dumbbell