2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Bent Leg Kickback
Glutes
Bird Dog
Lower Back
Glutes
Front Deltoid
Hamstrings
Bodyweight Overhead Squat
Glutes
Quadriceps
Inner Thigh
Calves
Bodyweight Pulse Squat
Glutes
Quadriceps
Inner Thigh
Calves
Bodyweight Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Bodyweight Single Leg Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Bodyweight Step-up on Stepbox
Glutes
Quadriceps
Inner Thigh
Calves
Bodyweight Wall Squat
Glutes
Quadriceps
Inner Thigh
Calves
Bulgarian Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Cable Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Cable Donkey Kickback
Glutes
Hamstrings
Cable standing hip extension
Glutes
Hamstrings
Cable Stiff Leg Deadlift from Stepbox
Glutes
Hamstrings
Cable Straight Legs Pull Through
Glutes
Hamstrings
Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Hamstrings
Triceps
Cossack Squats
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Crab Twist Toe Touch
Glutes
Hamstrings
Obliques
Abs
Inner Thigh
Rear Deltoid
Quadriceps
Glutes (Medius)
Triceps
Crossover Kneeling Hip Flexor Stretch
Glutes
Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Bar Grip Sumo Squat
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Dumbbell Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Bulgarian Split Squat
Glutes
Quadriceps
Inner Thigh
Calves