2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Quadriceps

Step-up on Chair

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Sumo Deadlift

Glutes

Quadriceps

Inner Thigh

Calves

Glutes (Medius)

Barbell

Sumo Deadlift High Pull

Side Deltoid

Glutes

Quadriceps

Inner Thigh

Biceps

Forearms

Front Deltoid

Calves

Rear Deltoid

Traps

Barbell

Sumo Squat

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Sumo Squat

Glutes

Quadriceps

Inner Thigh

Glutes (Medius)

Calves

Body weight

Sumo Squat Floor Touch

Glutes

Quadriceps

Inner Thigh

Glutes (Medius)

Calves

Body weight

Suspended Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Suspension Single Leg Squat

Glutes

Quadriceps

Inner Thigh

Calves

Suspension

Suspension Squat

Quadriceps

Inner Thigh

Glutes

Calves

Suspension

Trap Bar Deadlift

Glutes

Quadriceps

Inner Thigh

Calves

Trap bar

Walking

Inner Thigh

Calves

Hamstrings

Quadriceps

Body weight

Walking

Inner Thigh

Calves

Hamstrings

Quadriceps

Body weight

Walking Lunge

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Walking Lunge

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Walking on Treadmill

Inner Thigh

Calves

Hamstrings

Quadriceps

Leverage machine

Walking on Treadmill

Inner Thigh

Calves

Hamstrings

Quadriceps

Leverage machine

Weighted Counterbalanced Squat

Glutes

Quadriceps

Inner Thigh

Calves

Weighted

Weighted Lunge with Swing

Front Deltoid

Glutes

Quadriceps

Inner Thigh

Side Deltoid

Chest

Calves

Weighted

Weighted Single Leg Lift

Abs

Quadriceps

Glutes

Weighted

Weighted Sissy Squat

Quadriceps

Weighted

Weighted Sissy Squat

Quadriceps

Inner Thigh

Weighted

Weighted Stretch Lunge

Glutes

Hamstrings

Quadriceps

Inner Thigh

Calves

Weighted

45 degree Bycicle Twisting Crunch

Obliques

Abs

Glutes

Inner Thigh

Quadriceps

Glutes (Medius)

Body weight

Air Bike

Obliques

Glutes

Quadriceps

Abs

Body weight