2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Arms

Commando Pull-up

Lats

Obliques

Traps

Biceps

Forearms

Body weight

Crab Twist Toe Touch

Glutes

Hamstrings

Obliques

Abs

Inner Thigh

Rear Deltoid

Quadriceps

Glutes (Medius)

Triceps

Body weight

Cross-over Lateral Pulldown

Lats

Biceps

Forearms

Rear Deltoid

Traps

Cable

Crunchy Frog on Floor

Abs

Chest

Quadriceps

Biceps

Front Deltoid

Obliques

Glutes (Medius)

Body weight

Decline Bench Press

Chest

Front Deltoid

Triceps

Barbell

Decline Bench Press

Chest

Front Deltoid

Triceps

Dumbbell

Decline Fly

Chest

Biceps

Front Deltoid

Cable

Decline Fly

Chest

Biceps

Front Deltoid

Dumbbell

Decline Kneeling Push-up on Box

Chest

Front Deltoid

Triceps

Body weight

Decline Push-Up

Chest

Front Deltoid

Triceps

Body weight

Decline Push-Up

Chest

Front Deltoid

Triceps

Body weight

Decline Push-Up

Chest

Front Deltoid

Triceps

Body weight

Decline Push-up against Wall

Chest

Front Deltoid

Triceps

Body weight

Deep Push Up

Chest

Biceps

Front Deltoid

Triceps

Dumbbell

Dip on Floor with Chair

Chest

Front Deltoid

Lats

Traps

Triceps

Body weight

Dumbbell Alternate Bench Press

Chest

Rear Deltoid

Triceps

Dumbbell

Dumbbell Alternate Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell

Dumbbell Alternate Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell

Dumbbell Alternate Side Press

Front Deltoid

Side Deltoid

Triceps

Dumbbell

Dumbbell Arnold Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell

Dumbbell Arnold Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell

Dumbbell Bench Press

Chest

Front Deltoid

Triceps

Dumbbell

Dumbbell Bench Press

Chest

Front Deltoid

Triceps

Dumbbell

Dumbbell Bench Press

Chest

Front Deltoid

Triceps

Dumbbell