2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Filtered by:
Back
Barbell Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell
Barbell Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Barbell
Barbell Lying Row on Rack
Lats
Traps
Biceps
Forearms
Barbell
Barbell Overhead Shrug
Traps
Barbell
Barbell Pendlay Row
Lats
Traps
Biceps
Forearms
Barbell
Barbell Pullover To Press
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Barbell
Barbell Reverse Grip Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Barbell Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Barbell Romanian Deadlift
Lower Back
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell
Barbell Shrug
Traps
Barbell
Barbell Shrug
Traps
Barbell
Barbell Straight Leg Deadlift
Lower Back
Hamstrings
Inner Thigh
Glutes
Barbell
Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell
Bent-Over Row with Towel
Lats
Traps
Biceps
Forearms
Body weight
Bird Dog
Lower Back
Glutes
Front Deltoid
Hamstrings
Body weight
Cable Bar Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Bent-Over Reverse Grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Cross-over Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Decline Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Front Seated Row
Lats
Traps
Biceps
Forearms
Cable