2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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Cobra Push-up
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Crunchy Frog on Floor
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Front Deltoid
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Glutes (Medius)
Body weight
Decline Bench Press
Chest
Front Deltoid
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Decline Fly
Chest
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Front Deltoid
Cable
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Chest
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Dumbbell
Decline Kneeling Push-up on Box
Chest
Front Deltoid
Triceps
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Decline Pullover
Chest
Rear Deltoid
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Decline Push-Up
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Decline Push-Up
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Front Deltoid
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Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-up against Wall
Chest
Front Deltoid
Triceps
Body weight
Deep Push Up
Chest
Biceps
Front Deltoid
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Dumbbell
Diamond Press
Lower Back
Chest
Front Deltoid
Body weight
Dip on Floor with Chair
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Dip on Floor with Chair
Chest
Triceps
Front Deltoid
Lats
Traps
Body weight
Dips between Chairs
Chest
Triceps
Front Deltoid
Lats
Traps
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Dumbbell Alternate Bench Press
Chest
Rear Deltoid
Triceps
Dumbbell
Dumbbell Around Pullover
Chest
Lats
Dumbbell
Dumbbell Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Decline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Decline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell