2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Dumbbell Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Bulgarian Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Clean
Front Deltoid
Glutes
Quadriceps
Dumbbell Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Dumbbell Front Rack Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Full Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell Glute Bridge
Glutes
Hamstrings
Dumbbell Glute Bridge
Glutes
Hamstrings
Quadriceps
Dumbbell Gobelt Curtsey Lunge
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Dumbbell Goblet Split Squat Front Foot Elevanted
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Goblet Split Squat Front Foot Elevanted
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Goblet Squat
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Inner Thigh
Front Deltoid
Chest
Calves
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Inner Thigh
Front Deltoid
Chest
Calves
Dumbbell Kneeling Hold to Stand
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Dumbbell Lateral Step-Up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Lying Femoral
Hamstrings
Calves
Dumbbell One Arm Snatch
Front Deltoid
Lower Back
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Calves
Chest
Triceps
Dumbbell Overhead Squat
Glutes
Quadriceps
Inner Thigh
Calves