2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Dumbbell Plyo Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Press Squat
Glutes
Chest
Quadriceps
Inner Thigh
Front Deltoid
Side Deltoid
Calves
Triceps
Dumbbell Pullover Hip Extension on Exercise Ball
Glutes
Chest
Rear Deltoid
Hamstrings
Lats
Traps
Triceps
Dumbbell Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Rear Lunge from Step
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Romanian Deadlift
Glutes
Hamstrings
Quadriceps
Calves
Dumbbell Seated Calf Raise
Calves
Dumbbell Seated Calf Raise
Calves
Dumbbell Seated One Leg Calf Raise - Hammer Grip
Calves
Dumbbell Side Bridge
Glutes (Medius)
Obliques
Dumbbell side lunge
Glutes
Inner Thigh
Calves
Quadriceps
Dumbbell Side Lunge
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Dumbbell Side Lunge
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Dumbbell Single Leg Calf Raise
Calves
Dumbbell Single Leg Calf Raise
Calves
Dumbbell Single Leg Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Dumbbell Single Leg Deadlift
Glutes
Hamstrings
Dumbbell Single Leg Glute Bridge
Glutes
Hamstrings
Quadriceps
Dumbbell Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Single Leg Step Up
Glutes
Quadriceps
Inner Thigh
Calves