2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Shoulders

Lying Hammer Press

Chest

Biceps

Front Deltoid

Triceps

Dumbbell

Lying Hammer Press

Chest

Front Deltoid

Triceps

Dumbbell

Medicine Ball Catch and Overhead Throw

Lats

Front Deltoid

Chest

Abs

Triceps

Medicine Ball

Medicine Ball Overhead Slam

Lats

Traps

Front Deltoid

Chest

Abs

Medicine Ball

Medicine Ball Sit up

Abs

Inner Thigh

Rear Deltoid

Obliques

Quadriceps

Lats

Medicine Ball

Middle Fly

Chest

Biceps

Side Deltoid

Cable

Muscle Up

Lats

Biceps

Forearms

Front Deltoid

Rear Deltoid

Obliques

Abs

Traps

Body weight

Pike Push up

Chest

Front Deltoid

Side Deltoid

Triceps

Body weight

Pike-to-Cobra Push-up

Lower Back

Glutes

Chest

Triceps

Front Deltoid

Calves

Hamstrings

Body weight

Pull-up

Lats

Biceps

Forearms

Rear Deltoid

Traps

Body weight

Pull-up

Lats

Biceps

Forearms

Rear Deltoid

Traps

Body weight

Pull-up with Bent Knee between Chairs

Lats

Biceps

Forearms

Rear Deltoid

Traps

Body weight

Pulldown

Lats

Biceps

Forearms

Rear Deltoid

Traps

Cable

Pulldown

Lats

Biceps

Forearms

Rear Deltoid

Traps

Cable

Pullover

Chest

Rear Deltoid

Lats

Triceps

Dumbbell

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Bosu ball

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-Up Medicine Ball

Chest

Front Deltoid

Triceps

Medicine Ball

Push-up on Forearms

Triceps

Front Deltoid

Chest

Body weight