2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Shoulders

Single Leg Dip on floor

Triceps

Front Deltoid

Lats

Traps

Chest

Body weight

Sliding Floor Pulldown on Towel

Lats

Rear Deltoid

Traps

Triceps

Body weight

Smith Bench Press

Chest

Front Deltoid

Triceps

Smith machine

Smith Bench Press

Chest

Front Deltoid

Triceps

Smith machine

Smith Close-Grip Bench Press

Triceps

Front Deltoid

Chest

Smith machine

Smith Close-Grip Bench Press

Triceps

Front Deltoid

Chest

Smith machine

Smith Decline Bench Press

Chest

Front Deltoid

Triceps

Smith machine

Smith Decline Bench Press

Chest

Front Deltoid

Triceps

Smith machine

Smith Hex Press

Chest

Front Deltoid

Triceps

Smith machine

Smith Incline Bench Press

Chest

Front Deltoid

Triceps

Smith machine

Smith Incline Bench Press

Chest

Front Deltoid

Triceps

Smith machine

Spell Caster

Obliques

Abs

Front Deltoid

Lats

Chest

Dumbbell

Spell Caster

Obliques

Abs

Front Deltoid

Lats

Chest

Dumbbell

Spider Crawl Push up

Glutes (Medius)

Abs

Front Deltoid

Glutes

Chest

Quadriceps

Triceps

Body weight

Stability Ball Rounded Rollout

Abs

Inner Thigh

Rear Deltoid

Chest

Quadriceps

Glutes (Medius)

Lats

Stability ball

Standing Fly

Chest

Front Deltoid

Cable

Standing Up Straight Crossovers

Chest

Biceps

Front Deltoid

Cable

Standing Wheel Rollout

Abs

Rear Deltoid

Lats

Chest

Glutes (Medius)

Wheel roller

Standing Wheel Rollout

Abs

Rear Deltoid

Lats

Chest

Glutes (Medius)

Body weight

Straight Arm Pulldown

Lats

Rear Deltoid

Triceps

Cable

Straight Arm Pullover

Chest

Rear Deltoid

Lats

Traps

Triceps

Dumbbell

Superman Row with Towel

Lower Back

Glutes

Lats

Biceps

Forearms

Rear Deltoid

Hamstrings

Body weight

Suspended Abdominal Fallout

Abs

Front Deltoid

Lats

Obliques

Chest

Body weight

Suspended Push-Up

Chest

Biceps

Forearms

Front Deltoid

Triceps

Body weight