2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Dumbbell Drag Bicep Curl
Biceps
Front Deltoid
Forearms
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Full Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell Incline One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell Incline Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell Incline Rear Lateral Raise
Side Deltoid
Rear Deltoid
Front Deltoid
Traps
Dumbbell Incline Y-Raise
Rear Deltoid
Chest
Traps
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Inner Thigh
Front Deltoid
Chest
Calves
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Inner Thigh
Front Deltoid
Chest
Calves
Dumbbell Kneeling Hold to Stand
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Dumbbell Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell Lateral to Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Lying on Floor Rear Delt Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell Lying One Arm Deltoid Rear
Rear Deltoid
Traps
Dumbbell Lying One Arm Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell Lying Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell One Arm Bent over Row
Rear Deltoid
Biceps
Forearms
Lats
Chest
Traps
Dumbbell One Arm Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell One Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell One Arm Snatch
Front Deltoid
Lower Back
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Calves
Chest
Triceps