2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Barbell Standing Concentration Curl
Biceps
Forearms
Barbell Standing Leg Calf Raise
Calves
Barbell Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell Standing Overhead Triceps Extension
Triceps
Barbell Standing Twist
Obliques
Abs
Barbell Standing Wide-grip Curl
Biceps
Forearms
Barbell Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Step up
Barbell Stiff Legged Deadlift
Glutes
Hamstrings
Barbell Straight Leg Deadlift
Lower Back
Hamstrings
Inner Thigh
Glutes
Barbell Straight Leg Deadlift
Glutes
Hamstrings
Barbell Sumo Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Barbell Sumo Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Barbell Sumo Romanian Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell sumo squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell Thruster
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Barbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell Wide Bench Press
Chest
Front Deltoid
Triceps
Barbell Wide-grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell Wide Grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Chest
Traps
Barbell Wide Squat
Quadriceps
Inner Thigh
Glutes
Calves
Barbell Wide Squat
Barbell Wrist Curl
Forearms