2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Assisted Weighted Push-up
Chest
Front Deltoid
Triceps
Weighted
Back Extension on Exercise Ball
Lower Back
Stability ball
Back Forward Leg Swings
Body weight
Back Forward Leg Swings
Glutes
Abs
Body weight
Back lever
Body weight
Back Pec Stretch
Lats
Chest
Body weight
Back Pec Stretch
Body weight
Back Slaps Wrap Arround Stretch
Body weight
Backhand Raise
Body weight
Backward Abdominal Stretch
Body weight
Ball Sit-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Stability ball
Band 45 degrees Biceps Curl
Biceps
Forearms
Band
Band Alternate Low Chest Fly
Chest
Biceps
Front Deltoid
Band
Band alternating biceps curl
Biceps
Forearms
Band
Band Assisted Chin-Up
Band
Band Assisted Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Band
Band Assisted Pull-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Band
Band Assisted Pull Up
Lats
Traps
Biceps
Forearms
Band
Band Behind Neck Shoulder Press
Front Deltoid
Side Deltoid
Chest
Traps
Triceps
Band
Band Bench Press
Chest
Front Deltoid
Triceps
Band
Band bent-over hip extension
Glutes
Hamstrings
Band
Band Bent-over Hip Extension
Glutes
Hamstrings
Band
Band Bent Over Lat Pulldown
Band
Band bent-over rear lateral raise
Rear Deltoid
Side Deltoid
Traps
Band