2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Quadriceps stretch
Quadriceps
Body weight
Quadriceps stretch
Body weight
Quarter Sit up
Abs
Obliques
Body weight
Quarter Squat
Barbell
Quick Feet
Body weight
Raise Single Leg Push-up
Chest
Front Deltoid
Glutes
Hamstrings
Triceps
Body weight
Rear Decline Bridge
Glutes
Hamstrings
Quadriceps
Body weight
Rear Delt Row
Rear Deltoid
Biceps
Lats
Traps
Barbell
Rear Delt Row_shoulder
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Dumbbell
Rear Deltoid Stretch
Rear Deltoid
Body weight
Rear Deltoid Stretch
Body weight
Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Rear Pulldown
Lats
Biceps
Forearms
Chest
Traps
Cable
Resistance Band Bent Leg Side Kick
Glutes (Medius)
Obliques
Resistance Band
Resistance Band Clam
Glutes (Medius)
Resistance Band
Resistance Band Glute Bridge
Resistance Band
Resistance Band Glute Bridge
Glutes
Hamstrings
Quadriceps
Resistance Band
Resistance Band Half Kneeling Face Pull
Resistance Band
Resistance Band Hip Thrust
Glutes
Hamstrings
Resistance Band
Resistance Band Hip Thrusts
Glutes
Hamstrings
Quadriceps
Resistance Band
Resistance Band Hip Thrusts on Knees
Glutes
Hamstrings
Resistance Band