2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Self-Assisted Inverse Leg Curl

Hamstrings

Calves

Body weight

Self Assisted Inverted Pullover

Lats

Abs

Body weight

Shoulder - Abduction - Articulations

Body weight

Shoulder - Adduction - Articulations

Body weight

Shoulder - Extension - Articulations

Body weight

Shoulder - Flexion - Articulations

Body weight

Shoulder - Lateral Rotation

Body weight

Shoulder - Medial Rotation

Body weight

Shoulder - Transverse Abduction - Articulations

Body weight

Shoulder - Transverse Adduction - Articulations

Body weight

Shoulder - Transverse Extension - Articulations

Body weight

Shoulder - Transverse Flexion - Articulations

Body weight

Shoulder Backbend Stretch

Body weight

Shoulder Grip Pull-up

Lats

Biceps

Forearms

Rear Deltoid

Traps

Body weight

Shoulder Grip Pull-up

Body weight

Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Cable

Shoulder Stretch Behind the Back

Rear Deltoid

Lats

Traps

Triceps

Body weight

Shoulder Tap

Obliques

Chest

Abs

Biceps

Forearms

Front Deltoid

Triceps

Body weight

Shoulder Tap

Body weight

Shoulder Tap Push-up

Body weight

Shoulder Tap Push-up

Body weight

Shrimp Squat

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Shrug

Traps

Barbell

Shrug

Traps

Cable