Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Bosu ball
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-Up Medicine Ball
Chest
Front Deltoid
Triceps
Medicine Ball
Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
Body weight
Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
Body weight
Pushdown
Lats
Rear Deltoid
Chest
Triceps
Cable
Raise Single Leg Push-up
Chest
Front Deltoid
Glutes
Hamstrings
Triceps
Body weight
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