Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Suspension Reverse Fly
Rear Deltoid
Traps
Suspension
Suspension Self assisted Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dip
Triceps
Front Deltoid
Lats
Chest
Body weight
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dips Floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dips Floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable
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