Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Scapula Dips
Traps
Chest
Body weight
Scapula Dips
Traps
Chest
Body weight
Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Seated Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Seated High Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Seated Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
seated row
Lats
Traps
Biceps
Forearms
Chest
Cable
Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Cable
Side Bridge
Obliques
Inner Thigh
Glutes (Medius)
Abs
Traps
Chest
Body weight
Single Leg Bridge
Glutes
Abs
Front Deltoid
Hamstrings
Obliques
Chest
Glutes (Medius)
Body weight
Single Leg Deadlift with Knee Lift
Front Deltoid
Lower Back
Glutes
Quadriceps
Biceps
Forearms
Hamstrings
Chest
Body weight
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