Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Side Bridge
Obliques
Inner Thigh
Glutes (Medius)
Abs
Traps
Chest
Body weight
Side Bridge Hip Abduction
Obliques
Glutes (Medius)
Body weight
Side Crunch
Obliques
Abs
Body weight
Side Crunch
Obliques
Abs
Body weight
Side Hip
Obliques
Body weight
Side Plank
Obliques
Body weight
Sideways Lifts Vertical Turn
Obliques
Abs
Body weight
Single Leg Bridge
Glutes
Abs
Front Deltoid
Hamstrings
Obliques
Chest
Glutes (Medius)
Body weight
Single Leg Sliding Floor Bridge Curl on Towel
Glutes
Hamstrings
Abs
Body weight
Sit-Up
Abs
Obliques
Body weight
Sit-up with Arms on Chest
Abs
Obliques
Body weight
Sit up with Chair Assisted
Abs
Obliques
Body weight
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