Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lunge with Leg Lift
Body weight
Lunge with Twist
Body weight
Lying
Abs
Body weight
Lying
Quadriceps
Body weight
Lying
Abs
Body weight
Lying Abductor Stretch
Body weight
Lying Alternate Hip Extension
Glutes
Hamstrings
Body weight
Lying Around the World
Body weight
Lying Biceps Curl with Towel
Biceps
Forearms
Weighted
Lying Close-grip Press
Triceps
Front Deltoid
Chest
Barbell
Lying Cross Over Knee Pull Down Stretch
Body weight
Lying Crossover Stretch
Obliques
Body weight