Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Otis Up
Abs
Obliques
Inner Thigh
Quadriceps
Weighted
Otis-Up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Over Bench Revers Wrist Curl
Forearms
Dumbbell
Over Bench Wrist Curl
Forearms
Dumbbell
Overhead Clap
Body weight
Overhead Curl
Cable
Overhead Triceps Extension
Triceps
Cable
Overhead Triceps Stretch
Triceps
Body weight
Palm Rotational Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Palm-up Palm down Rotation
Body weight
Palms In Incline Bench Press
Dumbbell
Peacher Hammer Curl
Forearms
Biceps
Dumbbell