Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Resistance Band Triceps Pushdown
Triceps
Resistance Band
Resistance Band Upper Body Dead Bug
Abs
Rear Deltoid
Lats
Quadriceps
Resistance Band
Revers grip Biceps Curl
Forearms
Biceps
Dumbbell
Revers Wrist Curl
Forearms
Barbell
Reverse Crunch
Abs
Obliques
Body weight
Reverse Crunch
Abs
Obliques
Body weight
Reverse Crunch
Body weight
Reverse Curl
Forearms
Biceps
Barbell
Reverse Dip
Triceps
Front Deltoid
Chest
Body weight
Reverse Dip
Triceps
Front Deltoid
Chest
Body weight
Reverse Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Reverse Grip Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell