Position your feet firmly on the ground, hip-width apart, and place your hands behind your head or crossed on your chest.
Keep your body in a straight line and slowly lower your upper body down towards the ball, bending at the waist.
Then, using your lower back muscles, lift your torso back up until your body is in a straight line again.
Repeat this movement for the desired number of repetitions, ensuring to keep your movements controlled and smooth throughout the exercise.
Pro Tip
Controlled Movement: Avoid jerky or fast movements. When you lift your upper body off the ball, ensure the movement is slow and controlled. This helps to engage your back muscles effectively and reduces the risk of injury. Range of Motion: Don't overextend your back. Your body should be in a straight line from your head to your heels at the top of the movement. Overextending can put unnecessary strain on your back and potentially cause injury. Maintain Focus: Keep your gaze down or slightly forward, not up. Looking up can put strain on your neck. Breathing: Breathe out as you lift your upper