Keep your core tight and your back straight, shift your weight to your left foot, while keeping the right one slightly off the ground.
Slowly move your right leg to the side, against the resistance of the band, keeping your toes pointed forward and not upward.
Hold the position for a second when your leg is fully extended, then slowly return your right leg back to the starting position.
Repeat the exercise for the desired number of repetitions and then switch to the left leg.
Pro Tip
Controlled Movements: When moving your leg to the side, do so in a controlled manner. Avoid snapping your leg back quickly, as this could strain your muscles or cause the band to snap. Instead, gradually return your leg to the starting position, keeping resistance on the band. Keep Your Core Engaged: To get the most out of the exercise, keep your core muscles engaged throughout the movement. This will not only help you maintain balance but also work your abdominal muscles. Avoid Leaning: A common mistake is to lean your upper body to the opposite side while moving the leg. This can reduce the effectiveness of the exercise and put unnecessary strain on your lower back. Try to keep your body as upright as possible. Choose the Right Resistance: Using