Rest your forearm on your thigh or a table, with your hand hanging off the edge and the end of the resistance band under your foot to secure it.
Slowly curl your wrist upward, pulling against the resistance of the band, while keeping your forearm stationary.
Hold this position for a second, feeling the tension in your forearm.
Slowly lower your wrist back to the starting position. Repeat this movement for the desired number of repetitions.
Pro Tip
Proper Grip: Hold the band with your palm facing down, ensuring a firm but not overly tight grip. A common mistake is gripping the band too tightly, which can strain your wrist and hand. Controlled Movement: The movement should be slow and controlled. Avoid the temptation to use a jerky or quick motion to complete the curl. Instead, focus on the quality of the movement and not the quantity. Range of Motion: Try to use the full range of motion, curling your wrist up as far as it will go, and then releasing it back down. A common mistake is not going through the full range of motion, which can limit