Cable Seated Rear Lateral Raise
Target Muscle
Secondary Muscles
Equipment
Sit on the bench facing the machine, hold the handle with your right hand, and position yourself so that your right side is close to the machine with your arm fully extended.
Bend slightly at your hips and brace your abs, keeping your back straight and your feet firmly planted on the ground.
Keeping your arm straight, pull the handle away from the machine to your side until your arm is parallel with the ground, focusing on squeezing your shoulder blades together.
Slowly lower the handle back to the starting position, ensuring you maintain control throughout the movement, then repeat for the desired number of reps before switching to your left side.
Pro Tip
Controlled Movements: Avoid the temptation to use momentum to lift the weights. This can lead to injury and also reduces the effectiveness of the exercise. Instead, focus on slow, controlled movements, lifting and lowering the weights with your muscles rather than momentum. Correct Grip: Make sure you have a firm but not overly tight grip on the handles. A grip that's too tight can lead to wrist strain, while a grip that's too loose can cause you to drop the weights, potentially leading to injury. Appropriate Weight: Don't use weights that are too heavy for you. This is a common mistake that can lead to injury. Start with lighter weights and gradually