Captains Chair Straight Leg Raise
Target Muscle
Secondary Muscles
Equipment
Ensure your legs are hanging straight down and your feet are not touching the ground.
Inhale deeply and as you exhale, slowly lift your legs straight out in front of you until they are parallel with the floor, keeping your knees and back straight.
Hold this position for a few seconds, engaging your core muscles.
Slowly lower your legs back to the hanging position as you inhale, ensuring to maintain control and not let your legs swing or use momentum.
Pro Tip
Controlled Movements: Avoid swinging your legs or using momentum to lift them. Instead, raise your legs using controlled, steady movements. This ensures that your abdominal muscles are fully engaged during the exercise. Full Range of Motion: To get the most out of the exercise, aim for a full range of motion. This means raising your legs until they are at least parallel to the floor. However, do not push past your comfort level or try to force your legs higher than they can naturally go. Keep your legs straight: One common mistake is bending the knees during the exercise. For a straight leg raise, your legs should remain straight throughout. If you find this too challenging, you can