Cross your back leg behind your front foot, so your legs are crossed at the knee.
Slowly lean forward, keeping your back straight and your hands on your hips, until you feel a stretch in the hip of your back leg.
Hold this position for about 30 seconds, feeling the stretch but not straining yourself.
Slowly return to the starting position and switch legs to repeat the stretch on the other side.
Pro Tip
**Engage Your Core**: Engage your core muscles throughout the exercise. This will not only help maintain your balance, but it also ensures that the stretch is focused on your hip flexors and not spreading to other parts of your body. A common mistake is to let the stomach sag or the back arch, which can lead to lower back pain. **Maintain Proper Posture**: Keep your torso upright and your shoulders down and back. Avoid leaning forward or to the side as this can reduce the effectiveness of the stretch and potentially lead to injury. **Controlled Movement**: The key to