Dumbbell Incline Rear Fly
Lean forward from your waist until your chest is resting on your thighs. Let your arms hang down on either side of the bench, keeping a slight bend in your elbows.
Raise both dumbbells to the side in a wide arc until they are level with your shoulders, while keeping your elbows slightly bent.
Pause for a moment at the top of the movement, then slowly lower the weights back down to the starting position.
Repeat this movement for the desired number of repetitions.
💡 Pro Tip
Control the Movement: Avoid the temptation to use momentum to swing the weights up. This is a common mistake that not only reduces the effectiveness of the exercise but also increases the risk of injury. Instead, lift the dumbbells in a slow, controlled motion, focusing on the contraction of your rear deltoids. Right Weight: Choose a weight that allows you to perform the exercise