Slowly draw your arms back as far as you can, while keeping them straight, until you feel a stretch across your chest.
Hold this position for a few seconds, then slowly bring your arms forward again.
Repeat this movement in a controlled manner for about 10 to 15 repetitions.
Make sure to breathe normally throughout the exercise and maintain good posture, with your back straight and your shoulders down.
Pro Tip
Correct Form: In performing the dynamic chest stretch, form is everything. Stand straight, extend your arms out to your sides and gently swing them in a controlled manner towards the front of your body and then back out again. Your palms should face forward and your arms should be parallel to the ground. Avoid high-speed swinging or flinging your arms around, as this could lead to injury. Controlled Movements: The key to dynamic stretching is controlled, smooth, and deliberate movements. Avoid jerky or rapid motions. The goal is to stretch and warm up the muscles, not to force them beyond their comfortable range of motion. Breathe Properly: Proper breathing