Push through your planted foot and lift your hips off the ground while keeping your other leg extended, this is your starting position.
Lower your hips down until they're hovering just off the ground, keeping your extended leg raised.
Push your hips back up to the starting position while keeping your extended leg in the same position.
Repeat these movements for the desired number of repetitions, then switch legs and do the same.
Pro Tip
Foot Placement: Extend one leg straight out and keep the other foot flat on the ground. Your foot should be directly under your knee. A common mistake is to extend the foot too far out or too close to the buttocks, which can strain the knee. Controlled Movement: As you lift your hips off the ground, make sure you're doing so in a controlled manner. Avoid rushing the movement as this can lead to poor form and potential injury. Your body should form a straight line from your shoulders to your knees. Engage Your Core: Keep your abs engaged throughout the exercise. This not only helps to keep your body stable but also ensures you