Exhale and contract your abs to pull the handles down and your elbows towards your knees.
Pause for a moment at the bottom of the movement, fully contracting your abs.
Inhale and slowly return to the starting position, ensuring you maintain control and do not let the weights stack slam into each other.
Repeat this process for the desired number of repetitions, ensuring to keep your movements smooth and controlled throughout.
Pro Tip
Proper Grip: Hold the handles firmly but without straining your wrists. Your grip should be strong enough to control the movement but not so tight that it causes discomfort. This helps in maintaining balance and stability during the exercise. Controlled Movement: Avoid rushing the movement. The key to an effective Lever Seated Crunch is to perform the exercise in a slow, controlled manner. This ensures that your abdominal muscles are fully engaged throughout the exercise. Full Range of Motion: Ensure you are using the full range of motion to get the most out of this exercise. This means you should extend your body fully at the start of the movement and contract your abs completely at the end. Avoid partial reps as this can