Position your forearm on your thigh with the palm of your hand facing upwards, and your wrist hanging over the knee.
Slowly lower the dumbbell as far as possible, letting your wrist fully extend.
Then, curl your wrist upwards, lifting the dumbbell as high as you can, while keeping your forearm stationary on your thigh.
Slowly lower the dumbbell back to the starting position, repeating the movement for your desired number of repetitions before switching to the other hand.
Pro Tip
Right Grip: Hold a dumbbell in each hand with your palms facing upwards. Ensure your grip is firm but not too tight to avoid straining your wrists. Controlled Movement: Curl the weights as you exhale, keeping the forearms stationary. The movement should only occur at your wrist. Then, slowly lower the dumbbells back to the initial position as you inhale. The key is to maintain control throughout the exercise, not letting the weight drop or using momentum to lift it. Avoid Overloading: One common mistake is using too heavy weights. This can lead to improper form and potential injury. Start with light weights and gradually increase as your strength improves