2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Shoulder - Extension - Articulations

Body weight

Shoulder - Flexion - Articulations

Body weight

Shoulder - Lateral Rotation

Body weight

Shoulder - Medial Rotation

Body weight

Shoulder - Transverse Abduction - Articulations

Body weight

Shoulder - Transverse Adduction - Articulations

Body weight

Shoulder - Transverse Extension - Articulations

Body weight

Shoulder - Transverse Flexion - Articulations

Body weight

Shoulder Backbend Stretch

Body weight

Shoulder Grip Pull-up

Lats

Biceps

Forearms

Rear Deltoid

Traps

Body weight

Shoulder Grip Pull-up

Body weight

Shoulder Stretch Behind the Back

Rear Deltoid

Lats

Traps

Triceps

Body weight

Shoulder Tap

Obliques

Chest

Abs

Biceps

Forearms

Front Deltoid

Triceps

Body weight

Shoulder Tap

Body weight

Shoulder Tap Push-up

Body weight

Shoulder Tap Push-up

Body weight

Shrimp Squat

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Side Bridge

Obliques

Inner Thigh

Glutes (Medius)

Abs

Traps

Chest

Body weight

Side Bridge Hip Abduction

Glutes (Medius)

Abs

Obliques

Body weight

Side Bridge Hip Abduction

Obliques

Glutes (Medius)

Body weight

Side Bridge Hip Abduction

Body weight

Side Crunch

Obliques

Abs

Body weight

Side Crunch

Obliques

Abs

Body weight

Side Hip

Obliques

Body weight