2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Cable Bent-Over One Arm Lateral Raise
Rear Deltoid
Side Deltoid
Lats
Traps
Cable Cross-over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable Cross over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable Forward Raise
Front Deltoid
Side Deltoid
Chest
Cable Front Raise
Front Deltoid
Side Deltoid
Chest
Cable Front Raise
Front Deltoid
Side Deltoid
Chest
Cable Kneeling Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Cable Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable One Arm Front Raise
Front Deltoid
Side Deltoid
Chest
Cable One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Cable Seated Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Cable Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Cable Standing Cross-over High Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Cable Standing Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Cable Standing Rear Delt Row
Rear Deltoid
Side Deltoid
Traps
Cable twisting overhead press
Front Deltoid
Inner Thigh
Side Deltoid
Calves
Glutes
Obliques
Chest
Quadriceps
Traps
Cable Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable Y-raise
Side Deltoid
Cross-over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Front Raise
Front Deltoid
Side Deltoid
Chest