2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Assisted Weighted Push-up
Chest
Front Deltoid
Triceps
Weighted
Lying Biceps Curl with Towel
Biceps
Forearms
Weighted
Lying Neck Flexion
Traps
Weighted
Lying Side Lifting Head
Traps
Weighted
Otis Up
Abs
Obliques
Quadriceps
Inner Thigh
Weighted
Otis-Up
Front Deltoid
Abs
Chest
Side Deltoid
Triceps
Obliques
Quadriceps
Weighted
Plate Pinch
Forearms
Glutes
Quadriceps
Inner Thigh
Calves
Weighted
Seated Neck Extension
Traps
Weighted
Standing Plate Presses
Front Deltoid
Chest
Triceps
Weighted
Weighted Captains Chair Leg Raise
Abs
Weighted
Weighted Chin-Up
Weighted
Weighted Counterbalanced Squat
Glutes
Quadriceps
Inner Thigh
Calves
Weighted
Weighted Crunch
Abs
Obliques
Weighted
Weighted Decline Sit-up
Front Deltoid
Abs
Chest
Side Deltoid
Triceps
Obliques
Quadriceps
Weighted
Weighted Exercise Ball Wall Squat
Weighted
Weighted Front Plank
Weighted
Weighted Front Raise
Front Deltoid
Chest
Side Deltoid
Weighted
Weighted Hammer Grip Pull-up on Dip Cage
Lats
Chest
Rear Deltoid
Biceps
Forearms
Traps
Weighted
Weighted Hang Chin-Up
Weighted
Weighted Hanging leg-hip raise
Abs
Obliques
Glutes (Medius)
Quadriceps
Inner Thigh
Weighted
Weighted Lunge with Swing
Front Deltoid
Glutes
Quadriceps
Chest
Side Deltoid
Inner Thigh
Calves
Weighted
Weighted Lying Side Lifting Head
Traps
Weighted
Weighted Overhead Crunch
Abs
Obliques
Weighted
Weighted Plate Bent Over Row
Lats
Traps
Biceps
Forearms
Weighted